10 Ways to Reduce and Get Rid Of Cellulite on the Body

By on April 19, 2015


What is cellulite? Cellulite is caused when Fat chambers crop up in between the fibrous bands that tether the skin to the underlying tissue causing the fat chambers to push up the skin and at the same time the bands pull downwards, resulting in dimpled areas on the skin. The most common areas affected are thighs, stomach, buttocks and the upper arm. These are places where we have a lot of flesh most on the body. Cellulite is often characterized by orange peel-like skin on fatty regions of the body.

A quick look at the causes cellulite

The causes of cellulite are not well understood, these are a few of the suspected causes;

Hormonal factors – hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.

Genetics – certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.

Diet – people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.

Lifestyle factors – cellulite are seen to be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.

Toxins – accumulation of toxins affect the skin causing a lot of skin problems.

Tight clothing – wearing underwear with tight elastic across the buttocks may contribute to the formation of cellulite, this limits blood flow around the areas tightened by the elastic.

10 Natural Ways to Reduce and Get Rid Of Cellulite On The Body

Maintaining a healthy lifestyle of proper diet and regular exercise is the way to combating any health trouble.

Eating a healthy diet and keeping muscles toned by regular exercise is the reasonable approach to keeping the body as healthy, taut and smooth as it can be. Although a balanced diet and exercise may not get rid of your cellulite as early as you may expect, but they will improve your muscle tone and give you envied body.

Imbibing the following as part of your healthy lifestyle may reduce the desire for other cellulite therapy.


1.    Eat varieties of nutritious and healthy food

Consumption of foods rich in antioxidants will assist your body to combat as well as lessen cellulite. The free radicals will enable cellulite-prone areas to become defenseless because these free radicals assault the collagen of the skin. Antioxidants will be able to neutralize the damaging molecules to assist your body in fighting the manifestation of cellulite.

Eating food low in calorie helps. Reducing calorie consumption will aid not only in losing weight but also in lessening the appearance of cellulite. Since extra fat can lead to cellulite, it is necessary for you to have proper regimen to lighten this condition.

Incorporate fat burning diet into your diet plan as much as possible.


2.    Regular exercise

Making the habit of Exercising regularly and rigorously cannot eliminate the appearance of cellulite, but it can help lose weight and tone your body muscles to lessen cellulites’ appearance. There are some forms of exercises that can help in metabolizing the fat from the parts of your body that are usually attacked by cellulite. Even if exercise can help lessen cellulite though, it may take a long time before you see its constructive result.

Try cardiovascular exercises. Cardiovascular workout will help sustain your present weight as well as avert increase of fat in the region of your thighs and other fatty areas. The types of exercises that can excellently improve the muscle tone in your thigh area include walking, running, swimming and biking.

Even if cardio exercise cannot really eliminate thigh cellulite, it can lessen its development.

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3. Supplement weight training to your regular exercise program

Increasing the muscle tissue will help maintain your metabolism and burn fat as well to strengthen and tone down your muscles. Do a complete body exercise that comprise of lunges and squats and/or hold dumbbells to construct additional resistance.


4. Drink plenty of water

Drinking a lot of water will help hydrate your body as well as lessen fluid retention. If your body is not properly hydrated, it causes fluid retention that will hinder its good performance. The extra fluid preservation assembles for the most part of cellulite-prone regions in your body, thus creating an inferior quality to the skin. One of the ways to prevent fluid retention in your body is to lessen your sodium intake.

Plenty of water will make the body stay hydrated and give the skin cells the opportunity to look renewed and fresh. Water can help in reducing the cellulite appearance on the skin. Sufferers can drink at least eight glasses of water and they should start their day with a glass of water before they can take their meals.


5. Drink natural juices

Instead of drinking liquids that are carbonated and caffeinated, try making it a habit to drink water and natural juices because these are natural detoxifiers that can aid in flushing out the toxins from your body.  Aside from that, natural fruit and vegetable juices contain elevated amounts of antioxidants which are important components required to fight cellulite on your thighs.


6. Consider Massage therapy at the early stage

This is another technique that can help reduce cellulite. Even if its efficiency is not yet well established, it is considered that massage treatment can help in alleviating the condition by enhancing circulation and lymphatic drainage of the body.

Eating a healthy diet and keeping muscles toned by regular exercise seem like a reasonable approach to keeping the body as taut and smooth as it can be


7.    Exfoliate and moisturize

Try to use good quality lotions. There are specifically formulated lotions available in the market and these can help eliminate thigh cellulite. The secret is to make sure you are purchasing a product that will provide the results you need. Research any product and the materials it is made from.

Exfoliating and moisturizing your skin can also help make the cellulite less noticeable. With these two processes, your skin will look even and brilliant.


8.    Avoid alcohol, carbonated and caffeinated drinks

These types of beverages and drinks are loaded with contaminants, sugar and calories that can contribute in worsening the look of cellulite affected areas. So if you want to eliminate the condition of cellulite, avoid ingesting these types of drinks and beverages.


9.    Stay away from consuming items from fast foods

These foods you usually buy from fast food chains and restaurants are loaded with calories and fats that will only make cellulite look worse. Instead of eating these types of foods, try to prepare your own food so that you can be sure that what you are going to eat is good for your health, including the cellulite.

Stay away from eating junk foods and learn to eat fresh fruits and vegetables as a substitute because they are first-rate sources of vitamins, minerals and antioxidants.

Avoid eating animal fats and red meat and begin eating fish as an alternative. Fish and fish oils include essential fatty acids that are tremendously advantageous to your body – be it broiled, grilled, baked or steamed.


10. Use Natural bristle dry skin brush on the affected area

If you want to eliminate the appearance of cellulite, try to use a natural bristle dry brush. This will enhance the look of your skin as well as lessen its ugly sight.

In sum, eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight, and reducing stress are recommended to prevent cellulite. In addition wearing thongs, boy shorts, or looser fitting undergarments can prevent cellulite that might form due to tight elastic.

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