All posts by soundhealth

  • The Single Most Effective Snoring Solution

    Apart from the fact that snoring could cause or be a sign of underlying medical condition, it could be quite embarrassing and frustrating too. Embarrassing for the person who snores and frustrating for their bed partners. The...

    • Posted August 30, 2016
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  • LOSSING WEIGHT TOGETHER AS A FAMILY

    Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat (oradipose tissue) and/or lean mass, namely bone mineral deposits,...

    • Posted June 9, 2016
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  • HOW TO PREVENT YOUR FAMILY FROM WEIGHT GAIN

    Losing weight can be a difficult and intimidating task for your family, so it's better to avoid it and prevent it from ravaging your home. Follow the following advice and you will help your family to live...

    • Posted June 9, 2016
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  • 23 NON-FOOD FOCUSED ACTIVITIES THAT MAKE YOU SICK

    Reasons why you get sick and you do not know… All human beings exist and live with pre-determined illnesses, taking their abode in our bodies. Some have issues with their lungs, hearts, esophagus, small intestines, the blood,...

    • Posted June 7, 2016
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  • Benefits of lemon

    Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. A glass of lemon juice contains less than 25 calories. It is a rich source...

    • Posted October 12, 2015
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  • The Most Important Vitamins and Minerals You Need today!

    Vitamins are needed for many biological processes for growth, digestion, mental alertness, and resistance to infections. They enable our bodies to use carbohydrates, fats, and proteins, they go a step further to speed up chemical reactions.  Vitamins...

    • Posted June 13, 2015
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  • Antioxidants

    Recently in our quest for living healthy day-by-day, we looked at phytonutrients: which are biologically active substances capable of protecting us from various diseases. Today we are looking at antioxidants, Vitamins, and Minerals. This is going to...

    • Posted June 13, 2015
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  • This is what your body benefits when you take lemon!

    Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. A glass of lemon juice contains less than 25 calories. It is a rich source...

    • Posted June 4, 2015
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  • 18 Healthy Benefits of Cucumber

    Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. Fresh extracts from cucumber have been shown to provide...

    • Posted June 2, 2015
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  • 31 anti aging super foods
    31 Anti-aging super foods

          Nuts Nuts are good sources of unsaturated fats. Naturally occurring unsaturated fats are healthy fats. Nuts contain Omega-3 fatty acids which are great for heart health and they help to lower blood pressure. Nuts are good sources of...

    • Posted April 20, 2015
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