Benefits of lemon

By on October 12, 2015

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It has medicinal values and antibacterial properties. It contains traces of iron and vitamin A. let’s dive into the awesomeness of lemon:

Balances the body pH and reduces inflammation

Lemons are loaded with electrolytes such as Sodium, Potassium, Magnesium, and Calcium. The regular consumption of these electrolytes help to decrease the acidity in the body, this in effect prevent diseases to occur, depriving diseases a conducive medium to thrive. It helps to maintain optimum pH in the joints thereby preventing inflammation and quickening recovery during exercise. A lot of people will think lemons are acidic, they are surprisingly good source of alkaline which reduces the body’s pH.

Relief of asthma

Lemon’s anti-inflammatory properties relieves asthma symptoms. By reducing inflammation, constricted airways are safely opened up and breathing becomes easier. Take a tablespoon of lemon juice at least an hour before meals to alleviate your asthma.

Cures morning cold, nausea, and stress

The body needs to be fortified to fight cold, whenever you fell cold is knocking, dose yourself with lemon swaps to rebuild your immune system back in record time to fight the influencer. The major ingredient that fortifies the body against cold is Vitamin C which is abundant in lemon when combined with other minerals such as Calcium, Iron, Magnesium, Phosphorus, Copper, and Magnesium all present in lemon, builds the needed defensive immune system more than capable to eliminate any cold. It is recommended not to wait till when you are down but to take lemon in your diet regularly for needed boost in immune system.

Feeling feverish, drink lemon juice to bring the fever down.

It is the low level of Vitamin C in your system that causes you to be stressed at all times, taking few swaps of lemon juice whenever you feel low will help you get back on your feet on stressful days. Feeling nauseous on a trip/vacation, lemon is there to help you continue your journey. Before you find the nearest drug store, grab a lemon instead. It may look a little weird at first, but when you find some lemons to suck on, you’ll be able to feel better and enjoy your vacation in no time.

Aids digestion

Heartburn, burping and bloating are symptoms of indigestion which lemon can help to relieve. Lemon juice encourages healthy digestion by getting rid of toxins in the digestive tract. This in effect help to lose weight for those who want to as they will be able to eliminate wastes more quickly for the body.

Squeeze a lemon in your water and drink up!

Healing of cancer sore and sore throat

Rinsing the mouth with lemon in lukewarm water sends sore throat packing, its antibacterial and antiviral properties accelerate the healing process of any opening in the mouth. Although you may feel a burning sensation when it comes in contact with the open sore, but as you apply more, the burning gets eliminated indicating how fast the wound is healing. You can also mix with honey to have the same healing effect.

Detoxify Your Liver

The liver is responsible for performing hundreds of different functions in the body. An unhealthy liver filled with toxins can disrupt several processes in our bodies thereby make us feel terrible.

A good way to rid your liver of these unwanted toxins is by using lemon peels. D-Limonene, a key component found in the peels of citrus fruits like lemons and oranges, helps to remove unwanted “fat sludge” from the body and works wonders to detoxify the liver. Taking lemon helps to Cleanses your system. It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

Prevent kidney stones

A lot of organs are involved in the detoxication process.  Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that citrate in lemon protect and prevent against the development of calcium stones in the kidney.

Keeps your skin blemish-free

As the kidney and liver works properly, the effect is shown on the skin. Antioxidants in lemon help to eliminate blemishes, wrinkles, scars and age spots as it detoxify your blood, it helps to maintain your skin’s radiance, making it free of blemishes. It helps to get rid of acne on the face because it contains citric acid which is effective in treating acne. Vitamin C found in lemon is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. In addition to drinking lemon juice with water first thing in the morning is a good homemade acne treatment. Apply some on the acne to get rid of it fast, painful though Oouch.

Stop the itch! When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.

Lemon juice provides your body with energy when it enters your digestive tract

Boost mood and a sleep aid

Inhaling fresh scent of lemon juice boiled in hot water in your room is soothing and will make you sleep well. It helps to reduce anxiety levels, calm the mind, and making your body be at peace with the environment, making it easy for you to have restful night.

Eliminate Anxiety

 Lemon balm has a calming effect and therefore is able to help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. Inhaling lemon oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees. Feeling tense and uneasy! Sprinkle a few drops of lemon balm essential oil. Lemon juice provides your body with energy when it enters your digestive tract

Lemons Help Lower Cholesterol

Lemon juice taken by people with high blood pressure is shown to reduce the LDL cholesterol and Triglycerides level in the body. To reduce the amount of cholesterol your body produces, take lemon as it help to take care of unnecessary fat in the body, it acts as if it defats fat components in the body which may cause harm to the body.

Aids weight loss

Lemons contain pectin fiber, which assists in fighting hunger cravings. Taking lemons won’t make you lose more weight as such on its own, and you will certainly not see a significant reduction quickly, but lemons definitely aid in weight loss when added to a healthy diet and exercise plan. Lemons are great for boosting your metabolism and providing you with energy to stay active throughout the day. As you get more active, you burn and use more calories, thereby losing weight. For overweight individuals, having a mixture of lemon and water will help to achieve your goal of losing weight.

Builds the brain and heart

Excellent source of potassium. As already mentioned, lemons are high in potassium, which helps to build healthy heart, brain and proper nerve function. It provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Cancer Protection

As an excellent source of the powerful antioxidant vitamin C, lemons and lemon juice can help fight the formation of free radicals known to cause cancer. lemons offer your body a form of natural protection It’s good to know that such a small fruit can help fight the buildup of free radicals in your body in a big way.

Lemon is a blood purifier.

A catalyst making you refreshed for the day

If you are addicted to caffeine, replace your morning coffee with a cup of hot lemon water will do wonders. You will feel refreshed throughout the day, no longer dealing with that afternoon crash. Plus, your nerves will be at peace and thankful. So, start your day right, Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track with vitamin C.

Freshens your breath and heals your teeth.

Lemon helps to relieve toothaches and gingivitis. Note that the citric acid present can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

Lemon is proven to be nature’s blessing to everyone who uses it. It provides many valuable solutions to health-related problems, because it has its own set of antiseptic and natural properties. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!

The benefits of lemon is endless, it’s one of the most substantial yet simple changes you can make for your health. Go take one today and every day.

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