Everyman is placed on this earth to be healthy and live healthy. Man is not here to be feeble, anemic, sick, and helpless, man is to live disease free, maximum healthy, and in abundance.
The body ought to be free of all toxic materials and be cleansed through a natural process, so we must be care full not to pollute our bodies by eating too much food, especially the wrong or dead foods.
Eating some kind of food for less than 30 days have the power to spoil the body system, adding excess weight, increasing cholesterol level, jumping body fat to high heights. Mood swings, and high blood pressure will not be left out.
It is cheaper to choose to eat healthy in the long run!
If everyone around you eats bad food and you feel they look plumb and fine, think twice, consider that maybe they are unhealthy, in the process of becoming overweight, and disease-prone.
You shouldn’t give up on your health even if you are tired of trying everything! The good news is you are not alone, when it comes to food,- moderation, portion control, self-resistant and choosing the right foods are the way to go, making these positive changes to your diet will have a real and lasting effect on your health and wellbeing.
6 Reasons Why We Choose and Eat the Wrong Food
The causes of unhealthy and wrong eating habits are numerous. Some of these causes are biological, while some are psychological in nature. A lot of people have reasons for their unhealthy food choices. Lets dive in to these 7 causes mentioned below:
- Regional/ethnic cooking habits: some of us are raised on regional/ethnic cooking habits that isn’t always healthy. This is one of the main habit to eat bad foods, most who are affected here may not know and accept they have developed bad eating habits because that is the way they are brought up and lived all their lives.
- Convenience: it is so convenient to develop bad eating habits and eat bad foods these days. All through our environment its so easy to eat bad food because almost all our restaurants are not serving healthy foods to the general populace, more so, passing on these bad food is a war.
- It’s a dangerous cycle: people fall into the habit of eating sugar, and the cycle perpetuates itself, for instance, when you eat a doughnut, you get a sugar rush, and several hours later the sugar level drops and you crave a sweet or starchy food again.
- Hormones: the human hormones made bad foods look good. As our hormone level fluctuates during pregnancy, PMS, and menopause sometimes makes women to crave sweets and chocolates.
- It’s comforting: it’s comforting to eat bad foods. It is reported that stress elevates cortisol which results in cravings. This cravings is the cause of emotional eating. When we get stressed, depressed, anxious, or just low in serotonin and dopamine, we often tend towards foods that make us feel good but not healthy such as junk foods, processed foods, and foods high in sugar. These are all unhealthy food choices.
- Friends and association: social proof is a huge factor when one hangs out with workers and get acquainted with lazy friends to eat junk food all the time. It is hard to let go of our friends even though their influence on our diet is killing you, making you fat and unhappy.
It is important we monitor and restrict calories we take in foods to live longer. Research overtime has shown that low-calorie and optimal nutrition diet can extend life by as much as 50%.
Choices of bad and unhealthy foods are responsible for diabetes and a lot of other diseases. Diabetes is on the rise among us, as much as more than 30% of us are overweight or diabetic or having impaired fasting glucose known as prediabetes!
Eat Living Foods To Build Health
If you have a choice to choose between food that will harm you and food that will lead you to more health, which will you choose? It is important to Eat Living Foods To Build Health. We need to be serious with our choices of food on a daily basis.
What if you are aware what each food you have access to will do for you! One label reads:” these foods here will increase your risk of developing diseases such as diabetes, arthritis, and make you overweight. They will also cause cardiovascular diseases, make you prone to fatigue, hypertension, and high cholesterol”
The other label reads:” these foods will develop your immune system, help your body arm itself against cancer, heart disease, degenerate diseases, and obesity, and they will also build your mind, energize you, and enliven you”
Which are you going to choose?
A lot of us care more for the fuel we put in our cars than we do what we put in our body!
These questions are not imaginary but these choices are right before us every day. They are real in your pantry, freezer or wherever you keep your food, foods that lead to life or death.
They are probably mixed together, food that lead to life next to food that lead to death-processed peanut butter next to extra-virgin olive oil, oatmeal next to a bag of potato chips.
As we continue on our journey to understand food that give life or living food, you need to realize that everything we put in your mouth have the potential to bring forth life or death.
Food is meant to be savored and enjoyed
Eating the right food will bring more good health and wellness, and elongate life.
Are you at war with your health because of the food you eat? Or are you enjoying the beautiful sensation of hunger and the satisfaction that centers around the gift of good and living food?
A lot of research have been done on food and the human body, and all these show that some foods are healthier than we thought but may not be inviting. Other foods that we consider healthy such as margarine are harmful to our health! Did you just sigh when I stated that? Margarine is a dead food.
Living food will always be healthier than processed foods.
Living foods such as fruits, vegetables, and whole grains will always be healthier than processed foods no matter how information about food are changes. Embrace sound health today
Knowing the difference between dead and living food
It is sometimes hard to know the difference between dead and living food. Oftentimes food that should not be labeled food are labeled food and promoted as healthy when they are not.
Living foods such as fruits, vegetables, grains, seeds and nuts exist in their natural state or close to nature or the raw state and are beautifully packaged by nature in skins and peels.
Living foods are robust, healthy and alive, they have not being refined, bleached, and/or chemically enhanced.
Living food are harvested in their natural state, plucked, the contents are squeezed not processed, packaged and put on shelves. They are easily recognizable as food and are common place.
Dead foods are the complete opposite of all these, they have been altered in every possible and imaginable way to make them last for a very long time with the addition of additives.
The manufacturer adds considerable amount of sugar and artificial fats such as oils, heated to dangerously high temperatures so that the nutrients die and gets transformed into something else which is toxic to the human body.
Conclusion
Life begets life, likewise death brings death. When you eat living foods, the enzymes they contain help with the digestive system.
The other natural ingredients in them such as vitamins, minerals, phytonutrients, antioxidants, fibre and a whole lot flow into your system in their natural state benefiting your body.
These living food in their natural state are created to cause your digestive system, bloodstream, and organs to function at the optimum capacity.
Dead foods when eating hit your body like a foreign intruder. Chemicals such as preservatives, additives, and bleaching agents place a strain on the liver.
Man-made fats gets toxic to the body and begin to form in the cells membranes, get stored as fat in the body and thereby form plague in the arteries.
The body does its best to harvest tiny traces of good from these deadly and dangerous foods and in the end you are undernourished, overfed, and overweight.
To be healthy, vibrant, and energetic rather than feeble,sick, energy drained, you need to take your diet seriously.
References
Egger G. (2017). Healthy living. Australian family physician, 46(1), 10–13.
Farhud D. D. (2015). Impact of Lifestyle on Health. Iranian journal of public health, 44(11), 1442–1444.
