Understanding Diabetes:

Before diving into lifestyle choices, let’s briefly understand the two primary types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune condition in which the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas.

Type 2 diabetes, on the other hand, occurs when the body either doesn’t produce enough insulin or cannot effectively utilize the insulin it produces.

Lifestyle Choices and Diabetes:

Healthy Eating Habits:

Nutrition plays a vital role in managing diabetes. A well-balanced diet that is rich in whole grains, lean proteins, fruits, vegetables, and healthy fats can help regulate blood sugar levels. It is essential to control portion sizes, limit processed foods, sugary beverages and high-sodium foods.

A registered dietitian can provide personalized guidance on meal planning and carbohydrate counting, enabling individuals to make informed choices and maintain stable blood sugar levels.

Regular Physical Activity:

Engaging in regular physical activity offers numerous benefits for individuals with diabetes. Exercise helps improve insulin sensitivity, allowing the body to use insulin more efficiently. It aids in weight management, reduces the risk of cardiovascular complications, and enhances overall well-being.

Incorporating a combination of aerobic exercises, strength training, and flexibility exercises into one’s routine can be highly beneficial. It is important to consult with a healthcare professional before initiating any exercise program and to start gradually while monitoring blood sugar levels.

Weight Management:

Maintaining a healthy weight is crucial for individuals with diabetes. Excess body weight, particularly abdominal obesity, increases insulin resistance and the risk of developing type 2 diabetes.

By adopting a combination of healthy eating and regular exercise, individuals can achieve gradual and sustainable weight loss, leading to improved blood sugar control and reduced dependency on medication.

Stress Management:

Chronic stress can significantly impact blood sugar levels by triggering hormonal responses that interfere with insulin function.

Finding effective stress management techniques such as mindfulness, meditation, yoga, deep breathing exercises, and engaging in hobbies or activities that bring joy can contribute to better diabetes management.

Adequate Sleep:

Sleep deprivation and poor sleep quality have been associated with an increased risk of developing type 2 diabetes and impaired blood sugar control.

Striving for a consistent sleep schedule, creating a conducive sleep environment, and practicing good sleep hygiene can positively influence overall health and glycemic control.

Smoking Cessation and Alcohol Moderation:

Smoking and excessive alcohol consumption are detrimental to overall health, particularly for individuals with diabetes.

Smoking increases the risk of cardiovascular complications, while alcohol can interfere with blood sugar regulation. Quitting smoking and consuming alcohol in moderation, or preferably abstaining, can greatly enhance diabetes care outcomes.

Regular Monitoring and Medical Care:

Lifestyle choices should complement, not replace, regular medical care and monitoring. It is essential to work closely with healthcare professionals, including doctors, diabetes educators, and dietitians, to establish an individualized diabetes care plan.

Regular monitoring of blood sugar levels, periodic check-ups, and necessary adjustments to medication or insulin therapy are crucial for optimal diabetes management.

Conclusion:

Lifestyle choices play a pivotal role in the management and prevention of diabetes, making them a cornerstone of diabetes care. By adopting a healthy lifestyle that includes regular physical activity, a balanced diet, weight management, and stress reduction techniques, individuals can unlock their full potential for managing their condition and reducing the risk of complications.

Lifestyle interventions have shown significant benefits in improving blood glucose control, reducing the need for medication, and enhancing overall well-being. It is essential for healthcare professionals, individuals with diabetes, and the community as a whole to recognize the power of lifestyle choices and work together to promote healthy habits that can transform lives and pave the way towards a brighter future for diabetes care.

The post Unlocking the Potential: Lifestyle Choices as a Cornerstone of Diabetes Care appeared first on SoundHealth HQ.

They enable our bodies to use carbohydrates, fats, and proteins, they go a step further to speed up chemical reactions. 

Vitamins and minerals are the basis for sound health and total development. A lot of us do not get the basic required Vitamins and Minerals, it is seen that a lot lack one or two of these essential materials.

Vitamin A

Vitamin A is known as Retinol. It is important for immune system, protection from colds, flu, and infections of the kidney, bladder, lungs, and mucous membrane. More than 40% lack adequate intake of Vitamin A.

Vitamin A protects us against cancer, heart diseases, night blindness and other eye problems, it helps the skin to repair itself. It helps in the formation of bones and teeth.

Mega doses of Vitamin A given to children for two days lowered the number of deaths from measles in hospitalized children under the age of two.

Vitamin A is made available in the body when Beta-carotene derived from food is converted to Vitamin A. the recommended daily intake for an adult is between 2000 and 3000IU (International Units).

It is discovered that Vitamin A and E are very important in guaranteeing longevity for aged people, it is seen that they need these Vitamins in high doses than their younger counterparts.

Sources of Vitamin A

Cod liver oil is seen to contain as much as 200IU of vitamin A per teaspoon. A cup of Fortified skim milk contain 500IU, and 1oz of cheese contain 250IU of Vitamin A.

Sources of beta-carotene

Half cup of boiled carrots contain as much as 3418IU,raw carrot contains as much as 9oooIu,a cup of cantaloupe contain as much as 5400Iu, 1 cup of uncooked spinach contain 2800IU,I cup of sliced mango contain 1262Iu, and peach contain 319IU to name a few.

Vitamin A deficiency

Lack of Vitamin A in the body results in dryness of hair and skin, dry eyes, poor growth, frequent colds, skin disorders, sinusitis, insomnia, fatigue, and respiratory infections.

It is safer to consume beta carotene than Vitamin A because the body will convert it to Vitamin A itself without producing Vitamin A in toxic amounts. Excess Vitamin A may lead to liver damage.

Beta-carotene in excess do not affect the body as the needed quantity is converted to the needed Vitamin A for the body use.

Vitamin B₆

Vitamin B_{6 (Pyridoxine)} serves numerous functions in the body, but studies show that 28% of women 19years of age and older do not have adequate intake of this Vitamin.

It is needed for metabolic process of cells, the nervous and immune system needs it to function efficiently. It is vital for more than 100 enzymes involved in protein metabolism.

Vitamin B₆ increases the amount of oxygen carried to the body tissues, keeps the blood sugar level in check, and helps in the synthesis of neurotransmitters such as serotonin and dopamine.

It is found in fortified cereals, fish, poultry, and red meat.

1,3mg is the recommended intake for adults ages 19 to 50 per day, and around 1.6mg for people over 50.

Vitamin B₆ deficiency

Skin irritation, headaches, sore tongue, depression, confusion, convulsions, anemia and PMS are some of the signs of Vitamin B₆ deficiency.

Deficiency of Vitamin B₆ coupled with inadequate Vitamin B₁₂ or folic acid may raise the levels of homocysteine in the blood, homocysteine is a toxic acid which high doses is seen to cause Alzheimer’s diseases.

Be aware not to take too much through supplements as megadoses can harm the body by damaging nerves in arms and legs.

Vitamin C

Vitamin C is known as ascorbic acid. It is an antioxidant found in both plants and animals. Vitamin C helps to form collagen, cartilage, muscle, and blood vessels. It helps in forming bold clotting and enhancing wound healing.  

90mg per day is recommended for adult men and 75mg is recommended for adult women. Studies have shown than as much as 30% of Americans lack adequate Vitamin C.

Vitamin C Deficiency

Inadequate supply of Vitamin c causes weakness, fatigue, swollen gums, nosebleeds, and scurvy. It is needed in high doses during stress. It reduces the risk of developing cataracts and retinal damage.

It enhances immune function, and decrease the heavy metal toxicity. Increased intake reduces the risk of cancer of the cervix, stomach, colon, and lungs. It helps to reduce bad cholesterol which make build up in arteries. It supports healthy blood pressure.

Sources of Vitamin C

Guava, red bell pepper, papaya, orange, orange, broccoli, strawberries and cantaloupe are quality sources of Vitamin C.

Vitamin D

Vitamin D (Calciferol) is needed by the body to absorb calcium and phosphorus. It is needed for the growth and development of bones and teeth. It protect against prostate and breast cancer, prevent autoimmune diseases like multiple sclerosis.

The higher the amount of Vitamin D levels in the blood, the lower the risk of colon and colorectal cancers. Vitamin D enhances the absorption of Calcium form the small intestine.

More than 20% of children and 95% of adults up to 50 years lack adequate intake of Vitamin D. Vitamin D is easily synthesized by the skin as the body is exposed to UV rays form the sun.

Maximum of 15 minutes in direct sunlight, twice a week is enough to meet the requirement for any individual, however, care should be taken as the skin may develop cancer, so exposure to sun in the early hours of the day.

Vitamin D Deficiency

Osteoporosis and hip fractures are some of the deficiency of Vitamin D, this is common in women.

Vitamin E

Vitamin is also known as tocopherols or tocotrienols. It is an antioxidant which decreases free radical damage of lipid membranes, protects the heart, blood vessels, and tissues of the breast, liver, eyes, skin, and testes.

It decreases blood clotting and the risk of heart diseases.

The basic source of Vitamin E is vegetable oil products like salad dressing, although cold pressed vegetables like extra virgin olive oil contain high volumes.

Vitamin E can also be acquired from dark leafy vegetables, legumes, nuts, seeds, whole grains, brown rice, corn meal, eggs, milk, oatmeal, almond, sweet potatoes, and wheat germ.

Vitamin E deficiency

Prolonged inadequate supply may lead to neurological complications such as unsteady gait, loss of muscle coordination, muscle weakness, peripheral neuropathy, and loss of reflexes.

It can cause infertility, menstrual problems, miscarriages, and shortened red blood cell life span.

Vitamin K

Vitamin K is called phylloquinone or menaquinones. They help in blood clotting- a process called coagulation, they regulate the function of Calcium.

They prevent arterial calcification-the ability of losing calcium in bones as one age, and these Calcium is deposited in arteries walls and heart valves, plaguing the arteries to resemble bone.

The presence of Vitamin K in green leafy vegetables helps vegetarians to have low incidence of kidney stones.

Vitamin K is of different types. Vitamin K1 is found in plants and Vitamin K2 is primary produced by a bacteria in the intestine. The body is capable of storing a month’s need of this vitamin.

Vitamin K deficiency

Easy bruising, bleeding, and increased risk of osteoporosis.

Minerals

Magnesium

Magnesium is needed for processes involving protein, fatty acid, and bone formation. They are important in forming new cells, relaxation of muscles, and blood clotting. It helps form ATP which gives us energy.

They are found to assist in enzyme reactions in the body, prevents muscle spasm, heart attacks, and heart diseases. They help in lowering blood pressure, and ease asthma.

They prevent against osteoporosis and helps regulate the colon and bowels. 400mg is recommended for a person between the ages of 15 and 50.

Magnesium is found in nuts, seeds, dark green leafy vegetables, grains, and legumes. Almonds, halibut, cashews, spinach and black eye peas are healthy sources of Magnesium.

Magnesium deficiency

Inadequate Magnesium causes loss of appetite, fatigue, and nausea. Muscle weakness, irregular heartbeats, leg cramps, insomnia, and eye twitches may occur if the lack is not controlled over time.

Calcium

Calcium is needed by the body in large amounts. About 99% of the Calcium in the body resides in bones and teeth.

The remaining 1% circulates around the body in blood, carrying out the critical function of regulation muscle and heart contraction, and nerve function.

Calcium helps to develop strong bones and prevent osteoporosis. It also lowers blood pressure. It is seen to reduce the risk of developing colon cancer.

Children and teens need as much as 1300mg per day, and adults 19 to 50 years needs 1000mg per day, and adults 51 years and above needs 1200mg per day.

Calcium is found in yoghurt, soy milk, rice milk, turnips, kale, milk, cheddar cheese, tofu, cottage cheese, and spinach.

Calcium Deficiency

Osteopenia and osteoporosis i.e. porous bones may occur as the body draw calcium form the bones to maintain the calcium level in the blood. This makes the bones to lack necessary minerals and mass.

Bone shrinkage of the jawbone and the vertebrae, loss of weight and height are possible to occur as an individual age.

Potassium

Potassium is needed to maintain good health. It helps to regulate fluids in and out of body cells, makes muscle contract, maintain fluid balance.

Sends nerve impulses, and release energy from food. Potassium is needed to regulate blood pressure, neuromuscular function, and acidity level.

It is discovered that a lot of Americans do not consume enough potassium because of our diet as we consume foods high in Sodium but lacking Potassium.

Fruits and vegetables are rich source of potassium, which are absent from our daily diet.

Potassium is one of the main electrolytes in the body with Sodium and Chloride. The three play an important role in every function of the body.

Vegetables, meat, fish, potatoes, avocadoes, dried apricots, bananas, citrus juice, dairy products, tomatoes, carrot, soy beans, banana, bran and whole grains are wonderful sources of potassium.

Potassium deficiency (hypokalemia)

Consuming too much of salt tends to lower the rate at which the body store Potassium. This results in high blood pressure, irregular heartbeat, weakness, nausea, loss of appetite, dry skin, insomnia, fatigue, and asthma among others.

Conclusion

Ensuring adequate intake of essential vitamins and minerals is crucial for maintaining optimal health and well-being.

By incorporating a diverse and balanced diet, considering dietary supplements when necessary, and consulting with healthcare professionals, individuals can better support their bodies’ needs and thrive in today’s demanding world.

Remember, taking care of your body today sets the foundation for a healthier tomorrow.

References

^{Miller S. (2006). Vitamins and minerals. RN, 69(10), 37–44.}

^{Vannucchi H. (1991). Interaction of vitamins and minerals. Archivos latinoamericanos de nutricion, 41(1), 9–18.}

^{Mitra, S., Paul, S., Roy, S., Sutradhar, H., Bin Emran, T., Nainu, F., Khandaker, M. U., Almalki, M., Wilairatana, P., & Mubarak, M. S. (2022). Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review. Molecules (Basel, Switzerland), 27(2), 555. https://doi.org/10.3390/molecules27020555}

The post The Most Important Vitamins and Minerals You Need today! appeared first on SoundHealth HQ.

All human beings exist and live with pre-determined illnesses, taking their abode in our bodies. Some have issues with their lungs, hearts, esophagus, small intestines, the blood, colon, kidney and cardiovascular system.

These pre-determined diseases will show or present themselves as devastating symptoms when we eat unhealthy foods and adopt unwise lifestyles. The consumption of unhealthy foods and dangerous lifestyles draw us closer daily to subclinical illnesses or total breakdown.

Staying healthy and keeping sicknesses at bay are two things a man can’t afford to miss; you can’t afford to go through life without changing your lifestyle and what goes into your system.

Take care of your diet and lifestyles, and live life to the fullest. For the few times, I have fallen sick, I don’t want a replay of my experiences with sickness.

HOW TO REDUCE YOUR CHANCES OF GETTING SICK TODAY

It’s so easy for you to get sick if you do any of the following. Some are fashionable, makes you popular, and you think most are healthy for you because you are misinformed; misinformed by the so-called health practitioners.

Here are things you do that gets you sick;

1. Stay Out Of The Sun And Always Under The Shade

Health critics say that exposure to UV rays of the sun leads to a high rate of melanoma and some other forms of skin cancer. This is true but not totally. How do I mean?

Just a few of the human population with immune systems that have been compromised by their not consuming the right and adequate healthy fats and other nutrients are susceptible here.

 The only logical reason given is that exposure to sunlight is unhealthy, which is false. The people in different parts of the world that are mostly exposed to sunlight almost throughout the day, every day exhibit the lowest occurrence of skin cancer.

More so, the sun is very vital to health as the human skin makes use of energy from the sun to activate itself and manufacture Vitamin D for the body use.

Vit D is an important hormonal vitamin which helps in strengthening the function of the immune system and absorption of minerals properly.

The reason why it might be unhealthy to expose yourself to the sun is when we consume unhealthy foods.

Healthy foods contain phytochemicals that are easily activated by sunlight. These phytochemicals help to block the harmful effects of UV rays and also helps to produce anti-viral, antibacterial, and anticancer materials.

Phytochemicals help by serving as pest repellants as well.

2. Going to sleep after midnight

Dr. Joseph Mercola asserts that the timing of your sleep affects its quality. He went further to say ‘’ the more hours you can sleep before midnight, the better off you will be ‘’.

Constant sleep loss leads to the development of symptoms of aging and the early stages of diabetes; insulin resistance and memory loss.

 Elmer Josephson says ‘’ authorities tell us that one hour of sleep before midnight is equivalent to four hours afterward”.

It’s best to go to sleep early. Going to sleep early and rising early is the way to go.

Ignore this and you’re on a great way to get sick.

3. Never let people see you sweat

Artificially preventing perspiration is not healthy, due to the fact that perspiration is a natural way of the body to cool itself, and let out various toxins in the process.

Suppressing this natural process in the armpits and other areas block the body’s natural cleansing process, and the natural flow of the lymphatic system is hindered.

Interfering with the lymphatic system and the way it functions increase the chance of developing breast cancer.

It’s discovered that the materials from which antiperspirants are made contain some forms of aluminum, which is seen to be one of the causes of Alzheimer’s disease and other neurological problems.

Triclosan (an anti-bacterial) absorbed through the skin is contained in antiperspirants. This poses some risks to the liver.

Moreover, Zirconium based compounds contained in these products are capable of causing underarm granulomas.

4. Taking too much of vitamins

Using large amounts of vitamins and minerals is an unhealthy, unnatural way of harming the body, especially taking cheap synthetic and isolated vitamins created in chemical plants which are mainly sold in discount retail stores.

The human body was made to dwell and feed on natural products, and not on artificial products, especially in excess amounts.

Nature has a way of regulating our diet, that’s why it is impossible for a person to consume as much as 2000mg of vitamin C in one day without leading to major colon cleanse.

It’s seen that vitamins and minerals that are not from an organic source are harmful to the body.

The way forward is to consume healthy food and beverages with supplements, which are called homeostatic nutrients. These homeostatic nutrients are rich in vitamins and minerals. They come in balanced form which the body can absorb and make use of.

5. Using common fluoride toothpaste and mouthwash. And don’t stop there, drinking fluoridated water

Fluoride is very poisonous, especially in salt based form which are the ones contained in toothpastes and mouthwashes. Fluoride is seen to cause concern at low levels than 1/10 of that present in these products.

The continual use ought to be prohibited and processes to remove even the naturally occurring fluoride should be put in place.

It is advised that all should choose non-fluoride dated alternatives for oral hygiene and total safety of the body.

6. Using artificial sweeteners and avoid sugars

Although sugar is bad in its various forms, artificial sweeteners are damn worse. Some artificial sweeteners are downright deadly because they are carcinogenic in nature.

Using them in high volume products such as in soft and diets drinks and sugar-free products is a deadly offense.

Aspartame took the lead among the sweeteners and they are marketed as Nutrasweet or Equal. It’s seen that brain tumors, seizure disorders, hyperactivity in children, and severe headaches are caused by these sweeteners.

Saccharin, on the side of its colleague, is also known to cause cancer cell developments.

Here comes the new-comer- sucralose, which is mainly used in Splenda, but the researchers still remain silent on the harm this can cause. They’re still watching objects i.e. people who will serve as patients to test the effect on, of which you’ll be one if you are not careful.

Take what nature has given you in the natural form for consumption.

Why feed your body and your family with synthetic sugar substitutes? Here are natural sugars

7. Excessive Showering

It‘s seen that excessive showering robs the hair and the body of their natural oils. You might even shower in the purest of waters, it just doesn’t matter.

Showering distorts the pH of the body, especially with the use of certain alkaline shampoos and soaps. Combining with those heavy chlorinated water is so hazardous.

The body is intended to be cleansed thoroughly, but gentle cleansing conditions are recommended for the female genital area.

8. Swimming in chlorinated pools

Chlorine, a chemical is a very effective bacteria killer, although it’s seen not potent enough to kill some kinds of bacteria these days. Chlorine in its action, kills both friendly and unfriendly bacteria on its way.

 It corrode lead pipes, metals, and harms cells and DNA strands in all living things it comes in contact with.

Water bodies in which chlorine is introduced to, as the chlorine is being added other highly carcinogenic chemicals known as trihalomethanes (THM) are introduced with it.

Chlorinated water is seen to contain elevated THM levels and cancers of the bladder, kidney, liver, pancreas, gastrointestinal tract, urinary tract, colon, and the brain are all caused by chlorine.

It’s very risky to drink chlorinated tap water. Swimming in chlorinated pools should be discouraged.

Showering in heavily chlorinated water, especially for a long time is very dangerous. As one does so, heat opens the pores on the skin, and higher absorption rate of chlorine into the body through the skin is so very easy.

Exposure to chlorine is seen to cause running fits, a disorder similar to psychiatric disorder in humans and dogs.

9. Stopping early or never breastfeeding your baby

Not breastfeeding your children makes them prone to trauma and numerous childhood diseases. This makes you pay huge hospital bills later on.

Breastfeeding reduces the risk of developing breast cancer by as much as 25%, and it seems to lower risk of postpartum depression.

Nursing mother’s milk contains cells that destroy harmful bacteria in the baby’s system, builds the baby’s organs, and helps the system to form antibodies which destroy invading viruses.

The creator’s perfect food for newborns and babies is the milk from the mother. This leads to maternal intimacy between the mother and child.

10. Tattooing your body

Deadly infections and foreign toxic substances are easily introduced into the blood stream and the body through body piercing and tattoos.

Electrical nerve impulses under the skin can be punctured easily during these processes.

So beware!

11. Travelling by air often

Spending a lot of time at high attitudes may make an individual to experience problems with infertility and oxygen production/respiration on the body.

It’s discovered that the body can only adjust to high altitudes for a very short time and not for long periods.

Animals dwelling at altitudes of 13K to 14k feet have so much difficulty conceiving and they instinctively return to lower grounds/portions to breed.

12. Being exposed often to electromagnetic energy and waves

 TV sets, microwave ovens, cell phones and media transmission towers to name a few are the electromagnetic fields (EMFs) we run into daily.

 Studies have linked EMFs with leukemia, miscarriages, birth defects, brain and breast cancers, and lymphomas.

Computerized Axial Tomography (CAT) scans, Magnetic Resonance Imaging (MRI) and X-rays body scans expose us to high doses of EMFs.

It’s seen that one MRI produces radiation equal to 100 conventional X-rays. Diagnostic tools such as this are seriously deadly when used indiscriminately.

Cellular phones are risky as they pose dangers to brain tissues because of the close proximity of delicate brain tissues to their powerful EMF transmissions.

It’s important to avoid and limit exposure to electric blankets, microwave ovens, hair dryer, TV sets and computers by not getting too close these devices while in use.

Use regular blankets instead of electric ones. It’s important to make sure all appliances and electrical installations in your homework properly, with protective devices and protocols in place.

13. Using Synthetic products

The various beauty products, cosmetics, hair care products, nail care products, shampoos, soaps, perfumes, shaving lotion, and antibacterial soaps cause harm by destroying the skin’s natural pH.

Dangerous strains are introduced to the body as you use these products.

About 40% of American women use hair coloring products, especially brown and black. Hair products are well linked with increased incidences of Hodgkin’s lymphoma, multiple myeloma, Hodgkin’s disease, and over 15% of all Hodgkin lymphoma.

Products containing DEA and TEA are to be avoided as most times they contain carcinogenic nitrosamine impurities. A neurotic substance called toluene, which triggers the attack of asthma and causes asthma in previously unaffected people was discovered in every fragrance sample tested by the EPA in the year 1991.

Many of the ingredients used in the manufacture of shampoo break down into formaldehyde, which is a very toxic compound. as much as 800 toxic substances are used in the fragrance industry.

Antibacterial soaps are seen to contain triclosan which poses risk to the liver when absorbed through the skin.

 It is seen that regular soap, enough heated running water and through scrubbing are capable are capable of clean the body with the side effect.

14. Taking a lot of medicines

As a drug cures a particular ailment, it’s weakening some organs and part of the body in the process. It’s seen that much of prescription treat symptoms rather than the cause or the root of these diseases.

Although medicine has its place. It’s been reported that drugs, antibiotics are potent to cause gastrointestinal problems, which is damage to the immune system, liver problems, and may alter enzyme functions.

Aspirin is toxic to the liver and may cause intestinal track bleeding. So taking baby aspirin to prevent heart attack is a very dangerous thing to do.

There are natural alternatives to this, such as taking cold water fish, fruits, and vegetables high in antioxidants. All these foods provide anti-inflammatory benefits to the system, so good for the body.

15. Filling your cavities with silver amalgam fillings

Dental fillings are made primarily of mercury and silver and other metals such as copper, tin, and zinc. Mercury is a very toxic metal which is dangerous to the body.

The medical profession has really avoided using the word mercury when describing the material used in making these fillings. They call it silver amalgam, silver fillings, or amalgam fillings.

Approximately 1 million of these fillings are placed in the mouths of patients in the US daily every week. For more than 160 years, they have been using this. 

Amalgam simply means a metal combined with mercury, so amalgam denotes mercury.

It’s reported that vapors are released from these mercury fillings in the mouth. This can lead to neurological and psychiatric symptoms such as depression, irritability, insomnia, emotional instability, forgetfulness, confusion, and excessive perspiration among others.

There are safer alternative materials in place of these amalgam fillings.

The mercury in these fillings escapes as vapors when chewing, brushing, and whenever these fillings come in contact with hot or acidic foods.

This mercury escapes and finds its way to the liver, kidneys, brain, and endocrine glands where it accumulates, and the accumulation of this toxic matter eventually puts stress on the immune system, polluting the bloodstream, cells, and organs of the body.

It’s important to find a dentist who will fill your cavities with more natural materials.

16. Allowing implants of foreign objectives

It’s fashionable these days to wear contact lenses and undergo silicone breast implants.

 It’s been reported by the media as movie stars and ordinary people’s lives have been ruined after receiving implants which burst or hardened within their bodies and inflame nearby tissues.

Contact lense on the other hand, especially the soft lens variety offered for long term wear, pose significant infection risks to the wearers under certain conditions.

Using foreign substances such as this poses a risk to eye health. Proper care must be taken in maintaining them hygienically.

17. Dwelling in a toxic home

Many common building materials such as plywood, particle board, treated lumber, adhesives, paints, thinners, insulators, paint strippers, carpets, and carpet pads contain highly toxic materials such as formaldehyde, chloroform, lead vapor, arsenic, and other toxins.

They can escape as gaseous vapors and increase the toxic load of the body. If you and your family members suffer from allergies or unexplained physical symptoms, any of these might be the culprit.

18. Wearing synthetic fabrics

Wool and cotton are the natural and ideal clothing for the human body. They are the best because they breathe and are better suited to handle human perspiration while preserving balanced body temperatures in hot or cold climates.

Synthetic fabrics are made from petroleum-based resins and other unnatural means. Care must be taken to ascertain the materials your clothes are made from as conventionally grown cotton is often contaminated with pesticides and chemical dyes.

19. Breathing shallow breaths

You have two lungs with amazing air capacities. It’s discovered that most use only a tiny fraction of air lung capacity by engaging in shallow breath. This is why we are suffering and paying for this daily.

Children are instinctively belly breathers, but as we grow, we learn to breathe from our chest in short, shallow breaths. We need to breath from the stomach to have deep breathes.

The components of the body (parts and organs) thrive on abundant oxygen. It’s discovered that proper breathing relives stress and lowers blood pressure.

It’s essential you learn how to breathe from the belly or abdomen and not from the chest. It’s important for you to move outward when you take a deep breath or any breath, this shows you are breathing from the diaphragm.

20. Swallowing your food without chewing well

Food must be properly chewed for proper digestion to occur. Saliva is released by a reflex signal from the brain, which breaks down carbohydrates as the saliva released contains the enzyme ptyalin (a form of amylase).

After this, parotid glands located behind the ear signals to the thymus gland to produce T-cells to combat toxins or pathogens which may be contained in food substances.

The purpose of the whole process is to deliver food to the stomach in a liquid form; food in liquid form can only be acted on by necessary enzymes in the stomach.

If this is not done, it may lead to digestive problems and undue weight loss. Chewing each mouthful of food for thirty-five to fifty times is the best and this will make the food available in the stomach in the most useable form.

Endeavor to chew your food well, especially when you eat foods high in carbohydrates, such as sugars, grains, and starchy foods.

It’s best to eat while sitting and avoid distractions such as watching TV, arguing, or activities which require concentration.

21. Using popular food wraps, plastic food storage products, and re-use plastic, plastic drinking bottles and containers.

It’s discovered that plastic products release or leach carcinogenic toxins into foods; this toxicity is increased when food contains high water constituent or when the contents are highly acidic.

Water is one of nature’s most effective solvents and it’s effective at drawing out toxins from plastic. It’s seen that plastic food wraps contain residual traces of vinylidene chloride.

Aluminum wraps on their own are very dangerous to use, as some leach into foods they come in contact with.

Researchers have said that repeated washing and use of disposable water bottles may accelerate the breakdown of such plastic, which increases your exposure to harmful chemicals.

If you will re-use plastic bottles, don’t use more than twice.

22. Eating only grocery store produce, processed foods treated with pesticides, herbicides, animal hormones and antibiotics, don’t leave out hybridized, irradiated and genetically altered foods.

Herbicides and pesticides make up one of the world’s most deadly classes of chemical compounds. When herbicides or pesticides are applied to kill just one thing, it will probably kill, mutate, or damage a whole lot of other things that are not the primary target.

The problem with herbicides and pesticides is that they tend to stay on the fruit, vegetables or plants they are applied to. The cumulative effect of adding the toxins to water, air, and food accumulate yearly.

Hormones for animal groups are not wiped out when an animal is butchered, prepared for market or cooked. These hormones remain in the meat and go right into your stomach.

They are also found to be transferred to the milk of a cow treated with antibodies.

It’s quantified that one glass of commercial, non-organic milk purchased from the grocery store contains a residue of about 100 antibiotics.

Most meat available in the market are from animals fed antibiotic laden feeds. Poultry matures in days with the help of hormones these days.

The growth hormones are responsible for carrying abnormal early menses of young girls and overabundance of female hormones in young men i.e. female hormones are given to milk cows to increase milk production which is transmitted to young men.

Pesticides are known carcinogens and some of them behave as counterfeit versions of the female hormone estrogen. This counterfeit hormone promotes cancer development by stimulating estrogen receptors in the body.

It’s natural to eat natural fruits and vegetables; all must be organic to be utilize fully by the body.

Hybridized, processed, and genetically modified foods offer many of the similar problems and dangers posed by other forms of radiation.

23. Wearing tight clothing

Tight clothes compress and block lymph nodes. Tight under clothing such as bras are not to be encouraged.

The body’s lymph system is very crucial to the immune system as it’s the first line of defense against cancer cells, toxins, viral, and bacterial attacks.

Tight clothing inhibit the lymph system from getting properly cleanse leading to the development of cancer in the body. As a woman, don’t wear bras to bed.

Be aware of these 23 things and made necessary adjustments. I love to always see you around and healthy.

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