For those living with arthritis, managing symptoms at work can be challenging, as it can impact productivity and overall well-being.

In this article, we will explore some practical tips to help individuals with arthritis navigate their work environment and enhance their comfort and productivity.

1. Understand Your Arthritis

Knowledge is power when it comes to managing arthritis at work. Take the time to understand your specific type of arthritis, its triggers, and how it affects you personally.

Consulting with a rheumatologist or healthcare professional can provide valuable insights and help tailor your approach to managing symptoms.

2. Ergonomic Workstation:

Creating an ergonomic workstation is crucial for minimizing strain on your joints and promoting better posture.

Ensure that your desk, chair, and computer monitor are at the right height to maintain proper alignment and reduce unnecessary stress on affected joints.

3. Adaptive tools and devices

Consider using adaptive tools and devices specially designed for individuals with arthritis. These may include; 

• Ergonomic keyboards, 
• Mouse alternatives, 
• Pen grips, or voice recognition software, can reduce strain and improve efficiency during computer-related tasks.

4. Take Regular Breaks

Prolonged periods of sitting or repetitive tasks can exacerbate arthritis symptoms. Schedule regular breaks to stretch and move around, promoting blood circulation and reducing joint stiffness. A short walk or light exercise can do wonders for relieving tension and discomfort.

5. Communicate with Your Employer:

Open communication with your employer is vital to managing arthritis at work. Discuss your condition and its potential impact on your work with your supervisor.

This dialogue can lead to reasonable accommodations, such as flexible work hours or the option to work from home on particularly challenging days.

6. Utilize Assistive Technology:

Explore the availability of assistive technology in your workplace. Voice-activated devices, adaptive keyboards, and ergonomic tools can make your work more accessible and comfortable.

7. Maintain a Healthy Lifestyle

A balanced diet and regular exercise can play a significant role in managing arthritis symptoms. Focus on consuming anti-inflammatory foods and engage in low-impact exercises like; 

• Swimming
• Walking or yoga 

8. Organize and Prioritize Tasks:

Efficiently managing your workload is essential when coping with arthritis at work. Prioritize tasks, break them down into manageable steps, and plan your day to avoid excessive stress or overexertion.

9. Use Joint Protection Techniques:

Living with arthritis can be emotionally challenging. Seek support from friends, family, or join arthritis support groups to share experiences, gain insights, and find encouragement to cope with the daily challenges.

10. Seek Emotional Support:

Learn and implement joint protection techniques to avoid excessive strain on your affected joints. Simple adjustments, like using both hands to lift heavy objects or carrying items closer to your body can make a significant difference.

Conclusion:

Managing arthritis symptoms in the workplace requires a proactive and personalized approach. 

Are you tired of living with the constant discomfort and limitations caused by arthritis? Look no further! Introducing Janis Arthritis Health Supplement, a cutting-edge formula designed to address joint pain, inflammation, and stiffness, so you can regain control of your life.

Our unique blend of natural ingredients is carefully crafted to target the root causes of arthritis, providing you with a comprehensive approach to managing your symptoms.


Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or any other form of joint discomfort, Janis is here to support you on your journey to a healthier, more active lifestyle.

References

^{Gwinnutt, J. M., Wieczorek, M., Balanescu, A., Bischoff-Ferrari, H. A., Boonen, A., Cavalli, G., de Souza, S., de Thurah, A., Dorner, T. E., Moe, R. H., Putrik, P., Rodríguez-Carrio, J., Silva-Fernández, L., Stamm, T., Walker-Bone, K., Welling, J., Zlatković-Švenda, M. I., Guillemin, F., & Verstappen, S. M. M. (2023). 2021 EULAR recommendations regarding lifestyle behaviours and work participation to prevent progression of rheumatic and musculoskeletal diseases. Annals of the rheumatic diseases, 82(1), 48–56. https://doi.org/10.1136/annrheumdis-2021-222020}

^{Brown, T., Hammond, A., Ching, A., & Parker, J. (2023). Work limitations and associated factors in rheumatoid arthritis, axial spondyloarthritis, osteoarthritis, and fibromyalgia. Musculoskeletal care, 21(3), 827–844. https://doi.org/10.1002/msc.1760}

^{Hoving, J. L., van Zwieten, M. C., van der Meer, M., Sluiter, J. K., & Frings-Dresen, M. H. (2013). Work participation and arthritis: a systematic overview of challenges, adaptations and opportunities for interventions. Rheumatology (Oxford, England), 52(7), 1254–1264. https://doi.org/10.1093/rheumatology/ket111}

The post Arthritis and Work: Tips for Managing Symptoms in the Workplace appeared first on SoundHealth HQ.

Arthritis is a prevalent condition among the elderly, affecting millions of people worldwide. One of the most debilitating consequences of arthritis is joint deformities, which can significantly reduce an individual’s quality of life.

In this comprehensive blog article, we will explore arthritis-related joint deformities in the elderly, their causes, and the prevention and treatment options available.

Understanding Arthritis-Related Joint Deformities

Arthritis is a general term for a group of conditions that cause inflammation and pain in the joints. The most common types of arthritis in the elderly include osteoarthritis and rheumatoid arthritis.

Over time, these conditions can lead to joint damage, resulting in deformities that can affect mobility and overall well-being.

Causes of Joint Deformities in Arthritis

Osteoarthritis: This type of arthritis is primarily caused by the wear and tear of joint cartilage over the years. As cartilage breaks down, bones may rub against each other, causing pain and leading to deformities.

Rheumatoid Arthritis: This autoimmune disease affects the lining of the joints, leading to inflammation, pain, and joint deformities. It can affect multiple joints throughout the body.

Psoriatic Arthritis: Psoriatic arthritis is associated with the skin condition psoriasis and can lead to joint deformities due to inflammation and tissue damage.

Prevention of Joint Deformities

Preventing joint deformities in the elderly with arthritis involves a combination of lifestyle changes, medications, and therapies.

Maintain a Healthy Weight: Excess weight places added stress on joints. Maintaining a healthy weight can reduce the risk of joint deformities.

Exercise Regularly: Low-impact exercises like swimming and tai chi can improve joint mobility and strengthen surrounding muscles.

Medication Management: Medications prescribed by a healthcare provider can help reduce inflammation and pain, slowing the progression of joint deformities.

Physical Therapy: Physical therapists can teach exercises and techniques to improve joint function and reduce the risk of deformities.

Assistive Devices: The use of assistive devices such as braces, splints, or orthotics can support affected joints and prevent deformities.

Treatment Options for Joint Deformities

When joint deformities have already developed, treatment options focus on managing symptoms and improving functionality.

Medications: Pain relievers, nonsteroidal anti-inflammatory drugs (NSAIDs), and disease-modifying antirheumatic drugs (DMARDs) may be prescribed to manage pain and inflammation.

Joint Injections: Corticosteroid or hyaluronic acid injections can provide temporary relief from pain and inflammation.

Surgical Interventions: In severe cases, surgical procedures like joint replacement surgery may be necessary to correct deformities and improve joint function.

Occupational Therapy: Occupational therapists can help individuals learn adaptive techniques and use assistive devices to perform daily tasks.

Lifestyle Modifications: Making ergonomic changes to living spaces and adjusting daily routines can reduce stress on affected joints.

Conclusion

Arthritis, a silent but pervasive enemy, affects millions of elderly individuals, robbing them of their mobility, independence, and comfort. The pain and stiffness it inflicts can be debilitating, making even the simplest tasks feel like monumental challenges.

But there is hope. Introducing Janis Arthritis Supplement, a breakthrough solution meticulously crafted to address the unique needs of aging joints. Backed by years of research and formulated with a blend of natural ingredients, Janis is your ally in the battle against arthritis

Our supplement is not just a remedy; it’s a lifeline for those suffering from arthritis. Janis provides relief from the daily struggle, reducing pain, inflammation, and stiffness. It supports joint health, promoting flexibility and mobility, allowing your loved ones to regain their freedom and live life on their terms.

Don’t let arthritis continue to limit their quality of life. Take action today and choose Janis Arthritis Supplement. Make a difference in the lives of your elderly loved ones. Let them rediscover the joy of movement, the freedom to pursue their passions, and the comfort they deserve. Say goodbye to arthritis’s grip, and embrace a brighter, pain-free future with Janis.

References:

^{Cuende, E., Fraguas, J., Peña, J. E., Peña, F., García, J. C., & González, M. (1999). Beekeeper’ arthropathy. The Journal of rheumatology, 26(12), 2684–2690.}

^{Zuckerman, E., Yeshurun, D., & Rosner, I. (2001). Management of hepatitis C virus-related arthritis. BioDrugs : clinical immunotherapeutics, biopharmaceuticals and gene therapy, 15(9), 573–584. https://doi.org/10.2165/00063030-200115090-00002}

^{Rahman, N., Ullah, I., Farhad, A., & Adnan, G. (2021). Distal transradial artery access for coronary angiography in a patient having rheumatoid arthritis-related severe arthropathies. BMJ case reports, 14(10), e245251. https://doi.org/10.1136/bcr-2021-245251}

The post Arthritis-Related Joint Deformities in the Elderly: Prevention and Treatment appeared first on SoundHealth HQ.

All human beings exist and live with pre-determined illnesses, taking their abode in our bodies. Some have issues with their lungs, hearts, esophagus, small intestines, the blood, colon, kidney and cardiovascular system.

These pre-determined diseases will show or present themselves as devastating symptoms when we eat unhealthy foods and adopt unwise lifestyles. The consumption of unhealthy foods and dangerous lifestyles draw us closer daily to subclinical illnesses or total breakdown.

Staying healthy and keeping sicknesses at bay are two things a man can’t afford to miss; you can’t afford to go through life without changing your lifestyle and what goes into your system.

Take care of your diet and lifestyles, and live life to the fullest. For the few times, I have fallen sick, I don’t want a replay of my experiences with sickness.

HOW TO REDUCE YOUR CHANCES OF GETTING SICK TODAY

It’s so easy for you to get sick if you do any of the following. Some are fashionable, makes you popular, and you think most are healthy for you because you are misinformed; misinformed by the so-called health practitioners.

Here are things you do that gets you sick;

1. Stay Out Of The Sun And Always Under The Shade

Health critics say that exposure to UV rays of the sun leads to a high rate of melanoma and some other forms of skin cancer. This is true but not totally. How do I mean?

Just a few of the human population with immune systems that have been compromised by their not consuming the right and adequate healthy fats and other nutrients are susceptible here.

 The only logical reason given is that exposure to sunlight is unhealthy, which is false. The people in different parts of the world that are mostly exposed to sunlight almost throughout the day, every day exhibit the lowest occurrence of skin cancer.

More so, the sun is very vital to health as the human skin makes use of energy from the sun to activate itself and manufacture Vitamin D for the body use.

Vit D is an important hormonal vitamin which helps in strengthening the function of the immune system and absorption of minerals properly.

The reason why it might be unhealthy to expose yourself to the sun is when we consume unhealthy foods.

Healthy foods contain phytochemicals that are easily activated by sunlight. These phytochemicals help to block the harmful effects of UV rays and also helps to produce anti-viral, antibacterial, and anticancer materials.

Phytochemicals help by serving as pest repellants as well.

2. Going to sleep after midnight

Dr. Joseph Mercola asserts that the timing of your sleep affects its quality. He went further to say ‘’ the more hours you can sleep before midnight, the better off you will be ‘’.

Constant sleep loss leads to the development of symptoms of aging and the early stages of diabetes; insulin resistance and memory loss.

 Elmer Josephson says ‘’ authorities tell us that one hour of sleep before midnight is equivalent to four hours afterward”.

It’s best to go to sleep early. Going to sleep early and rising early is the way to go.

Ignore this and you’re on a great way to get sick.

3. Never let people see you sweat

Artificially preventing perspiration is not healthy, due to the fact that perspiration is a natural way of the body to cool itself, and let out various toxins in the process.

Suppressing this natural process in the armpits and other areas block the body’s natural cleansing process, and the natural flow of the lymphatic system is hindered.

Interfering with the lymphatic system and the way it functions increase the chance of developing breast cancer.

It’s discovered that the materials from which antiperspirants are made contain some forms of aluminum, which is seen to be one of the causes of Alzheimer’s disease and other neurological problems.

Triclosan (an anti-bacterial) absorbed through the skin is contained in antiperspirants. This poses some risks to the liver.

Moreover, Zirconium based compounds contained in these products are capable of causing underarm granulomas.

4. Taking too much of vitamins

Using large amounts of vitamins and minerals is an unhealthy, unnatural way of harming the body, especially taking cheap synthetic and isolated vitamins created in chemical plants which are mainly sold in discount retail stores.

The human body was made to dwell and feed on natural products, and not on artificial products, especially in excess amounts.

Nature has a way of regulating our diet, that’s why it is impossible for a person to consume as much as 2000mg of vitamin C in one day without leading to major colon cleanse.

It’s seen that vitamins and minerals that are not from an organic source are harmful to the body.

The way forward is to consume healthy food and beverages with supplements, which are called homeostatic nutrients. These homeostatic nutrients are rich in vitamins and minerals. They come in balanced form which the body can absorb and make use of.

5. Using common fluoride toothpaste and mouthwash. And don’t stop there, drinking fluoridated water

Fluoride is very poisonous, especially in salt based form which are the ones contained in toothpastes and mouthwashes. Fluoride is seen to cause concern at low levels than 1/10 of that present in these products.

The continual use ought to be prohibited and processes to remove even the naturally occurring fluoride should be put in place.

It is advised that all should choose non-fluoride dated alternatives for oral hygiene and total safety of the body.

6. Using artificial sweeteners and avoid sugars

Although sugar is bad in its various forms, artificial sweeteners are damn worse. Some artificial sweeteners are downright deadly because they are carcinogenic in nature.

Using them in high volume products such as in soft and diets drinks and sugar-free products is a deadly offense.

Aspartame took the lead among the sweeteners and they are marketed as Nutrasweet or Equal. It’s seen that brain tumors, seizure disorders, hyperactivity in children, and severe headaches are caused by these sweeteners.

Saccharin, on the side of its colleague, is also known to cause cancer cell developments.

Here comes the new-comer- sucralose, which is mainly used in Splenda, but the researchers still remain silent on the harm this can cause. They’re still watching objects i.e. people who will serve as patients to test the effect on, of which you’ll be one if you are not careful.

Take what nature has given you in the natural form for consumption.

Why feed your body and your family with synthetic sugar substitutes? Here are natural sugars

7. Excessive Showering

It‘s seen that excessive showering robs the hair and the body of their natural oils. You might even shower in the purest of waters, it just doesn’t matter.

Showering distorts the pH of the body, especially with the use of certain alkaline shampoos and soaps. Combining with those heavy chlorinated water is so hazardous.

The body is intended to be cleansed thoroughly, but gentle cleansing conditions are recommended for the female genital area.

8. Swimming in chlorinated pools

Chlorine, a chemical is a very effective bacteria killer, although it’s seen not potent enough to kill some kinds of bacteria these days. Chlorine in its action, kills both friendly and unfriendly bacteria on its way.

 It corrode lead pipes, metals, and harms cells and DNA strands in all living things it comes in contact with.

Water bodies in which chlorine is introduced to, as the chlorine is being added other highly carcinogenic chemicals known as trihalomethanes (THM) are introduced with it.

Chlorinated water is seen to contain elevated THM levels and cancers of the bladder, kidney, liver, pancreas, gastrointestinal tract, urinary tract, colon, and the brain are all caused by chlorine.

It’s very risky to drink chlorinated tap water. Swimming in chlorinated pools should be discouraged.

Showering in heavily chlorinated water, especially for a long time is very dangerous. As one does so, heat opens the pores on the skin, and higher absorption rate of chlorine into the body through the skin is so very easy.

Exposure to chlorine is seen to cause running fits, a disorder similar to psychiatric disorder in humans and dogs.

9. Stopping early or never breastfeeding your baby

Not breastfeeding your children makes them prone to trauma and numerous childhood diseases. This makes you pay huge hospital bills later on.

Breastfeeding reduces the risk of developing breast cancer by as much as 25%, and it seems to lower risk of postpartum depression.

Nursing mother’s milk contains cells that destroy harmful bacteria in the baby’s system, builds the baby’s organs, and helps the system to form antibodies which destroy invading viruses.

The creator’s perfect food for newborns and babies is the milk from the mother. This leads to maternal intimacy between the mother and child.

10. Tattooing your body

Deadly infections and foreign toxic substances are easily introduced into the blood stream and the body through body piercing and tattoos.

Electrical nerve impulses under the skin can be punctured easily during these processes.

So beware!

11. Travelling by air often

Spending a lot of time at high attitudes may make an individual to experience problems with infertility and oxygen production/respiration on the body.

It’s discovered that the body can only adjust to high altitudes for a very short time and not for long periods.

Animals dwelling at altitudes of 13K to 14k feet have so much difficulty conceiving and they instinctively return to lower grounds/portions to breed.

12. Being exposed often to electromagnetic energy and waves

 TV sets, microwave ovens, cell phones and media transmission towers to name a few are the electromagnetic fields (EMFs) we run into daily.

 Studies have linked EMFs with leukemia, miscarriages, birth defects, brain and breast cancers, and lymphomas.

Computerized Axial Tomography (CAT) scans, Magnetic Resonance Imaging (MRI) and X-rays body scans expose us to high doses of EMFs.

It’s seen that one MRI produces radiation equal to 100 conventional X-rays. Diagnostic tools such as this are seriously deadly when used indiscriminately.

Cellular phones are risky as they pose dangers to brain tissues because of the close proximity of delicate brain tissues to their powerful EMF transmissions.

It’s important to avoid and limit exposure to electric blankets, microwave ovens, hair dryer, TV sets and computers by not getting too close these devices while in use.

Use regular blankets instead of electric ones. It’s important to make sure all appliances and electrical installations in your homework properly, with protective devices and protocols in place.

13. Using Synthetic products

The various beauty products, cosmetics, hair care products, nail care products, shampoos, soaps, perfumes, shaving lotion, and antibacterial soaps cause harm by destroying the skin’s natural pH.

Dangerous strains are introduced to the body as you use these products.

About 40% of American women use hair coloring products, especially brown and black. Hair products are well linked with increased incidences of Hodgkin’s lymphoma, multiple myeloma, Hodgkin’s disease, and over 15% of all Hodgkin lymphoma.

Products containing DEA and TEA are to be avoided as most times they contain carcinogenic nitrosamine impurities. A neurotic substance called toluene, which triggers the attack of asthma and causes asthma in previously unaffected people was discovered in every fragrance sample tested by the EPA in the year 1991.

Many of the ingredients used in the manufacture of shampoo break down into formaldehyde, which is a very toxic compound. as much as 800 toxic substances are used in the fragrance industry.

Antibacterial soaps are seen to contain triclosan which poses risk to the liver when absorbed through the skin.

 It is seen that regular soap, enough heated running water and through scrubbing are capable are capable of clean the body with the side effect.

14. Taking a lot of medicines

As a drug cures a particular ailment, it’s weakening some organs and part of the body in the process. It’s seen that much of prescription treat symptoms rather than the cause or the root of these diseases.

Although medicine has its place. It’s been reported that drugs, antibiotics are potent to cause gastrointestinal problems, which is damage to the immune system, liver problems, and may alter enzyme functions.

Aspirin is toxic to the liver and may cause intestinal track bleeding. So taking baby aspirin to prevent heart attack is a very dangerous thing to do.

There are natural alternatives to this, such as taking cold water fish, fruits, and vegetables high in antioxidants. All these foods provide anti-inflammatory benefits to the system, so good for the body.

15. Filling your cavities with silver amalgam fillings

Dental fillings are made primarily of mercury and silver and other metals such as copper, tin, and zinc. Mercury is a very toxic metal which is dangerous to the body.

The medical profession has really avoided using the word mercury when describing the material used in making these fillings. They call it silver amalgam, silver fillings, or amalgam fillings.

Approximately 1 million of these fillings are placed in the mouths of patients in the US daily every week. For more than 160 years, they have been using this. 

Amalgam simply means a metal combined with mercury, so amalgam denotes mercury.

It’s reported that vapors are released from these mercury fillings in the mouth. This can lead to neurological and psychiatric symptoms such as depression, irritability, insomnia, emotional instability, forgetfulness, confusion, and excessive perspiration among others.

There are safer alternative materials in place of these amalgam fillings.

The mercury in these fillings escapes as vapors when chewing, brushing, and whenever these fillings come in contact with hot or acidic foods.

This mercury escapes and finds its way to the liver, kidneys, brain, and endocrine glands where it accumulates, and the accumulation of this toxic matter eventually puts stress on the immune system, polluting the bloodstream, cells, and organs of the body.

It’s important to find a dentist who will fill your cavities with more natural materials.

16. Allowing implants of foreign objectives

It’s fashionable these days to wear contact lenses and undergo silicone breast implants.

 It’s been reported by the media as movie stars and ordinary people’s lives have been ruined after receiving implants which burst or hardened within their bodies and inflame nearby tissues.

Contact lense on the other hand, especially the soft lens variety offered for long term wear, pose significant infection risks to the wearers under certain conditions.

Using foreign substances such as this poses a risk to eye health. Proper care must be taken in maintaining them hygienically.

17. Dwelling in a toxic home

Many common building materials such as plywood, particle board, treated lumber, adhesives, paints, thinners, insulators, paint strippers, carpets, and carpet pads contain highly toxic materials such as formaldehyde, chloroform, lead vapor, arsenic, and other toxins.

They can escape as gaseous vapors and increase the toxic load of the body. If you and your family members suffer from allergies or unexplained physical symptoms, any of these might be the culprit.

18. Wearing synthetic fabrics

Wool and cotton are the natural and ideal clothing for the human body. They are the best because they breathe and are better suited to handle human perspiration while preserving balanced body temperatures in hot or cold climates.

Synthetic fabrics are made from petroleum-based resins and other unnatural means. Care must be taken to ascertain the materials your clothes are made from as conventionally grown cotton is often contaminated with pesticides and chemical dyes.

19. Breathing shallow breaths

You have two lungs with amazing air capacities. It’s discovered that most use only a tiny fraction of air lung capacity by engaging in shallow breath. This is why we are suffering and paying for this daily.

Children are instinctively belly breathers, but as we grow, we learn to breathe from our chest in short, shallow breaths. We need to breath from the stomach to have deep breathes.

The components of the body (parts and organs) thrive on abundant oxygen. It’s discovered that proper breathing relives stress and lowers blood pressure.

It’s essential you learn how to breathe from the belly or abdomen and not from the chest. It’s important for you to move outward when you take a deep breath or any breath, this shows you are breathing from the diaphragm.

20. Swallowing your food without chewing well

Food must be properly chewed for proper digestion to occur. Saliva is released by a reflex signal from the brain, which breaks down carbohydrates as the saliva released contains the enzyme ptyalin (a form of amylase).

After this, parotid glands located behind the ear signals to the thymus gland to produce T-cells to combat toxins or pathogens which may be contained in food substances.

The purpose of the whole process is to deliver food to the stomach in a liquid form; food in liquid form can only be acted on by necessary enzymes in the stomach.

If this is not done, it may lead to digestive problems and undue weight loss. Chewing each mouthful of food for thirty-five to fifty times is the best and this will make the food available in the stomach in the most useable form.

Endeavor to chew your food well, especially when you eat foods high in carbohydrates, such as sugars, grains, and starchy foods.

It’s best to eat while sitting and avoid distractions such as watching TV, arguing, or activities which require concentration.

21. Using popular food wraps, plastic food storage products, and re-use plastic, plastic drinking bottles and containers.

It’s discovered that plastic products release or leach carcinogenic toxins into foods; this toxicity is increased when food contains high water constituent or when the contents are highly acidic.

Water is one of nature’s most effective solvents and it’s effective at drawing out toxins from plastic. It’s seen that plastic food wraps contain residual traces of vinylidene chloride.

Aluminum wraps on their own are very dangerous to use, as some leach into foods they come in contact with.

Researchers have said that repeated washing and use of disposable water bottles may accelerate the breakdown of such plastic, which increases your exposure to harmful chemicals.

If you will re-use plastic bottles, don’t use more than twice.

22. Eating only grocery store produce, processed foods treated with pesticides, herbicides, animal hormones and antibiotics, don’t leave out hybridized, irradiated and genetically altered foods.

Herbicides and pesticides make up one of the world’s most deadly classes of chemical compounds. When herbicides or pesticides are applied to kill just one thing, it will probably kill, mutate, or damage a whole lot of other things that are not the primary target.

The problem with herbicides and pesticides is that they tend to stay on the fruit, vegetables or plants they are applied to. The cumulative effect of adding the toxins to water, air, and food accumulate yearly.

Hormones for animal groups are not wiped out when an animal is butchered, prepared for market or cooked. These hormones remain in the meat and go right into your stomach.

They are also found to be transferred to the milk of a cow treated with antibodies.

It’s quantified that one glass of commercial, non-organic milk purchased from the grocery store contains a residue of about 100 antibiotics.

Most meat available in the market are from animals fed antibiotic laden feeds. Poultry matures in days with the help of hormones these days.

The growth hormones are responsible for carrying abnormal early menses of young girls and overabundance of female hormones in young men i.e. female hormones are given to milk cows to increase milk production which is transmitted to young men.

Pesticides are known carcinogens and some of them behave as counterfeit versions of the female hormone estrogen. This counterfeit hormone promotes cancer development by stimulating estrogen receptors in the body.

It’s natural to eat natural fruits and vegetables; all must be organic to be utilize fully by the body.

Hybridized, processed, and genetically modified foods offer many of the similar problems and dangers posed by other forms of radiation.

23. Wearing tight clothing

Tight clothes compress and block lymph nodes. Tight under clothing such as bras are not to be encouraged.

The body’s lymph system is very crucial to the immune system as it’s the first line of defense against cancer cells, toxins, viral, and bacterial attacks.

Tight clothing inhibit the lymph system from getting properly cleanse leading to the development of cancer in the body. As a woman, don’t wear bras to bed.

Be aware of these 23 things and made necessary adjustments. I love to always see you around and healthy.

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The body ought to be free of all toxic materials and be cleansed through a natural process, so we must be care full not to pollute our bodies by eating too much food, especially the wrong or dead foods.

Eating some kind of food for less than 30 days have the power to spoil the body system, adding excess weight, increasing cholesterol level, jumping body fat to high heights. Mood swings, and high blood pressure will not be left out.

It is cheaper to choose to eat healthy in the long run!

If everyone around you eats bad food and you feel they look plumb and fine, think twice, consider that maybe they are unhealthy, in the process of becoming overweight, and disease-prone.

You shouldn’t give up on your health even if you are tired of trying everything! The good news is you are not alone, when it comes to food,- moderation, portion control, self-resistant and choosing the right foods are the way to go, making these positive changes to your diet will have a real and lasting effect on your health and wellbeing.

6 Reasons Why We Choose and Eat the Wrong Food

The causes of unhealthy and wrong eating habits are numerous. Some of these causes are biological, while some are psychological in nature. A lot of people have reasons for their unhealthy food choices. Lets dive in to these 7 causes mentioned below:

1. Regional/ethnic cooking habits: some of us are raised on regional/ethnic cooking habits that isn’t always healthy. This is one of the main habit to eat bad foods, most who are affected here may not know and accept they have developed bad eating habits because that is the way they are brought up and lived all their lives.
2. Convenience: it is so convenient to develop bad eating habits and eat bad foods these days. All through our environment its so easy to eat bad food because almost all our restaurants are not serving healthy foods to the general populace, more so, passing on these bad food is a war.
3. It’s a dangerous cycle: people fall into the habit of eating sugar, and the cycle perpetuates itself, for instance, when you eat a doughnut, you get a sugar rush, and several hours later the sugar level drops and you crave a sweet or starchy food again.
4. Hormones: the human hormones made bad foods look good. As our hormone level fluctuates during pregnancy, PMS, and menopause sometimes makes women to crave sweets and chocolates.
5. It’s comforting: it’s comforting to eat bad foods. It is reported that stress elevates cortisol which results in cravings. This cravings is the cause of emotional eating. When we get stressed, depressed, anxious, or just low in serotonin and dopamine, we often tend towards foods that make us feel good but not healthy such as junk foods, processed foods, and foods high in sugar. These are all unhealthy food choices.
6. Friends and association: social proof is a huge factor when one hangs out with workers and get acquainted with lazy friends to eat junk food all the time. It is hard to let go of our friends even though their influence on our diet is killing you, making you fat and unhappy.

It is important we monitor and restrict calories we take in foods to live longer. Research overtime has shown that low-calorie and optimal nutrition diet can extend life by as much as 50%.

Choices of bad and unhealthy foods are responsible for diabetes and a lot of other diseases. Diabetes is on the rise among us, as much as more than 30% of us are overweight or diabetic or having impaired fasting glucose known as prediabetes!

Eat Living Foods To Build Health

If you have a choice to choose between food that will harm you and food that will lead you to more health, which will you choose? It is important to Eat Living Foods To Build Health. We need to be serious with our choices of food on a daily basis.

What if you are aware what each food you have access to will do for you! One label reads:” these foods here will increase your risk of developing diseases such as diabetes, arthritis, and make you overweight. They will also cause cardiovascular diseases, make you prone to fatigue, hypertension, and high cholesterol”

The other label reads:” these foods will develop your immune system, help your body arm itself against cancer, heart disease, degenerate diseases, and obesity, and they will also build your mind, energize you, and enliven you”

Which are you going to choose?

A lot of us care more for the fuel we put in our cars than we do what we put in our body!

These questions are not imaginary but these choices are right before us every day. They are real in your pantry, freezer or wherever you keep your food, foods that lead to life or death.

They are probably mixed together, food that lead to life next to food that lead to death-processed peanut butter next to extra-virgin olive oil, oatmeal next to a bag of potato chips.

As we continue on our journey to understand food that give life or living food, you need to realize that everything we put in your mouth have the potential to bring forth life or death.

Food is meant to be savored and enjoyed

Eating the right food will bring more good health and wellness, and elongate life.

Are you at war with your health because of the food you eat? Or are you enjoying the beautiful sensation of hunger and the satisfaction that centers around the gift of good and living food?

A lot of research have been done on food and the human body, and all these show that some foods are healthier than we thought but may not be inviting. Other foods that we consider healthy such as margarine are harmful to our health! Did you just sigh when I stated that? Margarine is a dead food.

Living food will always be healthier than processed foods.

Living foods such as fruits, vegetables, and whole grains will always be healthier than processed foods no matter how information about food are changes. Embrace sound health today

Knowing the difference between dead and living food

It is sometimes hard to know the difference between dead and living food. Oftentimes food that should not be labeled food are labeled food and promoted as healthy when they are not.

Living foods such as fruits, vegetables, grains, seeds and nuts exist in their natural state or close to nature or the raw state and are beautifully packaged by nature in skins and peels.

Living foods are robust, healthy and alive, they have not being refined, bleached, and/or chemically enhanced.

Living food are harvested in their natural state, plucked, the contents are squeezed not processed, packaged and put on shelves. They are easily recognizable as food and are common place.

Dead foods are the complete opposite of all these, they have been altered in every possible and imaginable way to make them last for a very long time with the addition of additives.

The manufacturer adds considerable amount of sugar and artificial fats such as oils, heated to dangerously high temperatures so that the nutrients die and gets transformed into something else which is toxic to the human body.

Conclusion

Life begets life, likewise death brings death. When you eat living foods, the enzymes they contain help with the digestive system.

The other natural ingredients in them such as vitamins, minerals, phytonutrients, antioxidants, fibre and a whole lot flow into your system in their natural state benefiting your body.

These living food in their natural state are created to cause your digestive system, bloodstream, and organs to function at the optimum capacity.

Dead foods when eating hit your body like a foreign intruder. Chemicals such as preservatives, additives, and bleaching agents place a strain on the liver.

Man-made fats gets toxic to the body and begin to form in the cells membranes, get stored as fat in the body and thereby form plague in the arteries.

The body does its best to harvest tiny traces of good from these deadly and dangerous foods and in the end you are undernourished, overfed, and overweight.

To be healthy, vibrant, and energetic rather than feeble,sick, energy drained, you need to take your diet seriously.

References

^{Egger G. (2017). Healthy living. Australian family physician, 46(1), 10–13.}

^{Farhud D. D. (2015). Impact of Lifestyle on Health. Iranian journal of public health, 44(11), 1442–1444.}

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